I'm 23 years old, and currently doing fellowship at a social enterprise in Asia. :]
I just want to look in the mirror and like what I see.
GW1: 145.0 [X]
GW2: 140.0 [X]
GW3: 135.0 [X]
GW4: 130.0 [ ]
60 minutes of running, walking, yoga
I went on a three miler — gotta get ready for that 5k next Saturday =]
soldier of steel day 1 workout complete! It’s free by the way — I found the link on a recipe blog (http://www.soldierofsteel.com/workout/)
only I had to halve the burpees, split jump, and frog hops (shhh…)
bought me some new sneakers today. went for a nice, little run. =]
today I did an all out fast. It wasn’t fun, but it wasn’t bad =) So all in all it was three days of fruit/veggies (yay avocados!), one day of normal eating, followed by one day of fasting. I exercised a little lighter and slower than usual, but kept life normal…other than going out to eat/drink with friends. oh well, next time…
I have to admit, however, that I have already made my breakfast and lunch for tomorrow ;) lol. Fruit salad mixed with quinoa and chia seeds for breakfast, and veggie/chicken breast stir fry mixed with the other half of the quinoa for lunch.
AND I splurged on a $7 bag of dark chocolate covered cranberries for tomorrow evening. (avoid grocery stores, if you can, should you ever detox).
but I forgot that I was having minor surgery today. I was all looking forward to breakfast, and such, but then I was told by a nurse that I can’t eat or drink anything until I get let out this afternoon.
sad day. I already have a nice fruit salad, sauteed chicken and veggies lunch planned and packed, and my designated driver will bring it to me so I can eat on the way home haha
It’s going well so far :)
I just needed a nice detox that wouldn’t tie me down. It’s summer, it’s hot, fruit is everywhere, and I’m busy. Fruit detox it is!
I adapted it to the Fruit Flush’s last two days — a piece of fruit every two hours, and veggies at night. I didn’t give up cup my coffee, however =X
But I DID discover the Starbuck’s Passionfruit Brewed Iced Tea. It’s 0 calories unsweetened, fruity passion in my mouth. I approve.
I’ve also been doing yoga and rollerblading, but nothing to intense. I’ll get back to my 5k preparations when the fast is over (tomorrow or the next day).
I have so much energy!!! I was up at 6 this morning and yesterday morning without an alarm.
Whelp, off to pick blueberries like a kickass farmer ;]
it’s gonna be a good day =)
I don’t know if it is because it was super humid, I was tired from my run yesterday, or what! Anywho — ate well yesterday and today (minus the gin & tonic and a few sips of friends drinks)
Either way, it was an awesome workout. AND I finally went out tonight for the first time since coming back from China and saw basically half of my high school (graduated 2008 — clearly everyone stuck around haha) and a friend from college. Craziness =]
You see pictures of gorgeous and/or fit people doing their thing and your first thought is “now THAT is a flexible lower back — that’s hotttt”