Desiring to be Beautiful

intake. actually writing it all down babyy

breakfast (12):

• coffee with 1tbps. half&half, 1/2 packet of stevia
• banana 
• 1c. rice chex with 1/2c. milk

lunch (230):

• 1 serving tortilla chips w/ 2 tbsp. salsa
• 3 mini pickles
• 1 can tuna with mustard

snack (5):

• 1 egg, 1/4c. rolled oats, 3tsp. brown sugar = mini muffin!
• 1. grapes

exercise:

• soccer game
• walk dog

intake.

breakfast (320):

• coffee with 1tbsp. cream, stevia
• chobani black cherry yogurt w/ 1/4c. shredded almonds

snack (60):

• 1c. black grapes

lunch (265):

• banana + 1/4c. rolled oats + 1egg = microwave muffin
• 1/2c. carrots

snack (240):

• popcorn 

dinner (180):

• 1c. rice chex w/ 1/4c. milk

after dinner (400):

• margarita

net - 1400-1500

exercise:

• run 1 warmup mile, butt/abs/arms 
• walk dog

intake.

breakfast [preworkout]:

• handful of crunchy black grapes
• .5L water

snack [post workout]:

• handful of black grapes
• banana w/ 1 tbsp peanut butter
• .5L water with lemon

exercise:

• roller blading 24 minutes [4 miles @ 12/13mph, cool down @ 10/11mph]
• abs/arms/butt/back 30-40 minutes while stepping [using wii fit board]
• ran 1 mile warmup before stretching out

goal: i want to weigh 138-138.5 by Tuesday, and also eat super healthy (well…as healthy as you can be during eating holidays lol) =]

okay today’s official [relatively] detoxing intake

• 1 chobani passionfruit yogurt
• 2 organic sesame seed honey roasted nut bars
• 1/2c. carrots
• 1 vitamin c fruit smoothie
• 8oz. protein juice smoothie
• coffee…with 1tbsp half/half (gosh i’m such a detox cheater lol)

well - that’s a relatively detoxing day! —  i may continue detoxing tomorrow, because i’m feeling good and clean! 

exercise: 2 mile leisurely-paced run, walked dog (haha yes…i’m totally counting this), abs/arms/derriere workout, stepping for 20 minutes (might as well, if i’m watching tv right? =] )

yummy breakfast

had a fruit salad with red and green grapes and strawberries. and my signature coffee with 1tbsp. half & half and stevia. oh - and a strawberry chobani yogurt. omnomnom 

three post workout snack ideas:

a great post workout snack contains good carbs & protein:

1. greek, fruit-on-the-bottom yogurt w/ 1tbsp. shredded almonds. omnomnom=]
2. 1 frozen banana, 1 tbsp. peanut butter, 1tbsp. semi-sweet chocolate chips OR 1/4c. dried fruit blend it all together to an ice-cream-like consistency 
3. carrots/peppers with 2 tbsp. hummus or natural bean dip and 1c. of popcorn [no, not the extra butter, extra salt kind of popcorn lol - think air-popped, or kettlecorn, or something along those lines - i love white cheddar popcorn!]

March 9: Meal Plan

ate super clean today and drank a ton of water. only ate fruits and veggies in addition to a Kind Almond and Coconut Bar, Chobani Honey Greek Yogurt, 1/4c. almonds, and 2 egg muffins (SO yummy). feeling SO much better after that ugly eating yesterday.

i also upped my runs to 2.5 miles today and it was easyyy.