I'm 23 years old, and currently doing fellowship at a social enterprise in Asia. :]
I just want to look in the mirror and like what I see.
GW1: 145.0 [X]
GW2: 140.0 [X]
GW3: 135.0 [X]
GW4: 130.0 [ ]
after dinner (400):
net - 1400-1500
snack [post workout]:
goal: i want to weigh 138-138.5 by Tuesday, and also eat super healthy (well…as healthy as you can be during eating holidays lol) =]
well - that’s a relatively detoxing day! — i may continue detoxing tomorrow, because i’m feeling good and clean!
exercise: 2 mile leisurely-paced run, walked dog (haha yes…i’m totally counting this), abs/arms/derriere workout, stepping for 20 minutes (might as well, if i’m watching tv right? =] )
had a fruit salad with red and green grapes and strawberries. and my signature coffee with 1tbsp. half & half and stevia. oh - and a strawberry chobani yogurt. omnomnom
a great post workout snack contains good carbs & protein:
ate super clean today and drank a ton of water. only ate fruits and veggies in addition to a Kind Almond and Coconut Bar, Chobani Honey Greek Yogurt, 1/4c. almonds, and 2 egg muffins (SO yummy). feeling SO much better after that ugly eating yesterday.
i also upped my runs to 2.5 miles today and it was easyyy.